Sunday 29 October 2017

Intel Optane SSD 900P

Intel Optane SSD 900P Series:

1)
  • 480 GB Capacity
  • HHHL (CEM3.0) Form Factor
  • PCIe NVMe 3.0 x4 Interface
2)
  • 280 GB Capacity
  • U.2 15mm Form Factor
  • PCIe NVMe 3.0 x4 Interface
3)
  • 280 GB Capacity
  • HHHL (CEM3.0) Form Factor
  • PCIe NVMe 3.0 x4 Interface

 
Features and Benefits :
 


Fast Load Times

With the unprecedented level of realism in Star Citizen*, you’ll want the responsive load times that the Intel® Optane™ SSD 900P delivers. Load rich textures and get fully immersed in deep space. Plus, the drive supports the seamless transitions you’re called on to make from in-space dogfighting to on-the-ground combat.



Rich Features

To best experience the always-expanding, rich and deep universe of Star Citizen, play on an Intel® Core® processor-based PC with the Intel® Optane™ SSD 900P. Higher content resolution means you can blast through Star Citizen’s richly detailed universe like never before.



Smooth Gaming

In the Star Citizen galaxy, you can’t afford lag time waiting for critical data and information. The Intel® Optane™ SSD 900P helps ensure you’re ready to respond and act quickly in the game’s crucial moments. The Intel® Optane™ SSD 900P comes with an Intel 5-year warranty for yet another level of protection in the Star Citizen universe.

Saturday 28 October 2017

How to Link Facebook Page To Website


How to Link Directly to a Facebook Page from a Website

You can link directly to your Facebook page using a facebook button by following the instructions below:
1.Find or Create a Facebook "F" or "Find us on Facebook" logo image you like. We have a number to choose from via our "Free Social Icons" blog.
2.Once you have decided on which button you would like to use, copy the HTML code provided next to the button.

You will now need to place the code into a HTML fragment and place it on your page. To do this, please follow the steps below:
1.Log in to your Create account.
2.Click "Content" from the top menu.
3.Click "HTML Fragments" from the left hand menu.
4.Click "Add new HTML Fragment".
5.Type in a "Description" so you'll know what the fragment does later. For example "Facebook Button".
6.Paste your HTML code into the large "HTML Code" box.
7.Click "Save Changes".

You will be returned to the "HTML Fragments" screen, where your new fragment will now be listed.
1.Then, to insert the fragment into one of your pages:
2.Click "Content" from the top menu.
3.Click the "Edit Page" button next to the page you wish to display the fragment on.
4.Click on the page to position your cursor where you would like the item created by your HTML fragment to appear.
5.On the editor toolbar click the "HTML" button (this looks like the letters HTML).
6.A new window will pop up. From the "Select HTML Fragment " drop-down menu, choose the HTML fragment you wish to add.
7.Click "Insert" to add it to the page.

A grey graphic will appear in the place that the HTML fragment should appear on your published site. This is called a "placeholder", and will take the place of your HTML item when you are designing and editing your site. It will be viewable when you publish or preview your site after saving.

Friday 27 October 2017

English Grammer by Lokmat and Unique Academy

Internet speed test --> speed test 
 
Day 1. 16/10/2017


Day 2. 17/10/2017


Day 3  18/10/2017


Day 4 19/10/2017


Day 5 20/10/2017


Day 6 22/10/2017


Day 7 23/10/2017


Day 8 24/10/2017


Day 9 25/10/2017


Day 10 26/10/2017


Day 11 27/10/2017




Thursday 26 October 2017

how to lose weight

here are a lot of weight loss plans out there, promising dramatic results in a short space of time. And no wonder – given that the third most searched 'how to' term on Google is 'how to lose weight', it's inevitable that there are people and companies out there looking to capitalise by selling the latest quick fix.
Of course, losing weight fast sounds great, but there's a big catch. While seeing a difference in your body shape early on can be motivating and satisfying, nutritionists and dietitians warn that losing weight quickly is mostly unsustainable and doesn’t promote a long-term healthy relationship with food.
Though crash or ‘fad’ diets that lack nutrients are unlikely to have a huge impact on overall physical health because they are short term, their impact on mental well being can be long lasting.

A review published by Yale University’s Department of Psychology acknowledged the correlation between yo-yo dieting (or weight cycling) and mental health issues. “Weight cycling appears linked to increased psychopathology, lower life satisfaction, more disturbed eating in general and perhaps increased risk for binge eating,” it says. 
The British Dietetics Association (BDA) promotes safe and sustainable weight loss of between 0.5 to 2lbs a week
The British Dietetics Association (BDA) promotes safe and sustainable weight loss of between 0.5 to 2lbs a week
While the British Dietetics Association (BDA) promotes safe and sustainable weight loss of between 0.5 to 2lbs a week, dieters on certain weight loss programmes - such as the juicing diet, the GM diet and the New Atkins diet - report extreme weight loss of up to 15lbs in two weeks.
So what principles do these fast weight loss diets have in common, how do they work, and should you give them a go?

1) Introduce a daily calorie deficit
2) Increase activity
3) Reconsider carbohydrates  
4) Sleep  

Introduce a daily calorie deficit

Perhaps the most crucial body factor in any weight loss plan is to be in a calorie deficit. That is, simply, to eat fewer calories than you require for you current body weight.
Eat fewer than this every day and it’s likely that you’ll drop weight. However, you need to do this in a safe range - a 500 calorie deficit on your daily needs is recommended by the BDA.
You can use a calorie counter to find out your daily intake needs to be in a calorie deficit. It’s both realistic and not bad for your health.
If you knocked much more off, you’d likely not have a very good time on your diet, and you also would be far more likely to break the rules.  
A very low calorie diet (VLCD) where dieters eat just 800 calories a day is only suitable for obese adults with a BMI of 30 or over and should be clinically supervised.  
When following a calorie controlled diet, it’s a good idea to record calories and keep an eye on your daily target. Using an app like MyFitnessPal to count calories in your first 3-4 weeks can help you stay on track.
Eat fewer calories than you require for you current body weight every day and it’s likely that you’ll drop weight
Eat fewer calories than you require for you current body weight every day and it’s likely that you’ll drop weight Credit: Alamy

Increase activity

The more you exercise, the more energy demands you’ll be placing on your body. If you’re already in deficit of, or even slightly above, your calorie needs, the likelihood is you’ll lose weight if you exercise intensively for three or four times a week.
Different types of exercise put different strains on the body, and it really depends on how heavy you are already as to how much you’ll burn via exercise.
The simple rule is, the more intense your form of exercise, the more likely you are to burn calories faster – thus the more likely you are to get into calorie deficit.
The more exercise you do, the more calories you'll burn 
The more exercise you do, the more calories you'll burn  Credit: Alamy 

Reconsider carbohydrates  

Many restrictive diets result in fast weight loss because of the lack of carbohydrates. Why does this work? “It’s all about water weight," says Dietitian and BDA Spokesperson Chloe Miles. “When you eat carbohydrates, your body stores it as glycogen in the liver and muscle. Your muscles store approximately 500g and your liver approximately 100g and it’s thought that every gram of glycogen in the human muscle is bound to 3g of water,” she says.
So, cut out carbohydrates and you also deplete this store of water, thus losing weight. This is probably why some low carb dieters report 4-5lbs weight loss in just two weeks. The problem, again, is that the water - and hence weight - is regained as soon as you reintroduce carbs to your diet.
Bread
Many restrictive diets result in fast weight loss because of the lack of carbohydrates Credit: Getty Images 

Sleep  

Getting your eight hours shut eye is just as important as your diet and exercise regime when it comes to weight loss.
In a study by the University of Leeds,  1,615 adults  reported how long they slept and kept records of food intake. Indicators of overall metabolic health such as blood pressure, blood cholesterol, blood sugar, and thyroid function were monitored, as well as weight and waist circumference recorded.
Those who slept for six hours or less a night had waists that were on average 1.1 inches (3cm) larger than those who slept for nine hours.